This article is worth your read. It doesn’t offer a path forward (how to learn to love yourself), but it is a very good description of well-meaning legalists like I was most of my life and the consequences in myself and my relationships that I am still working to overcome. The grace of God is key in this process of recovery, but it takes faith, time and perseverance.
5 Toxic Things That Will Happen If You Don’t Learn To Love Yourself
Janathan Grace Reflections 
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