Archive for the ‘thoughts’ Category

Be Still My Soul   4 comments


The truth is that my soul asks for very little.  It mostly just needs to be heard and affirmed.  It is sad that I have spent my life denying it this small benefit, that my automatic response is still to shame it into compliance.  My Lenten fast from haste has inclined me to be gentle with my soul, and with the support of my wife, it seems to be making a real difference.  I think I may make this my year’s resolution, “be gentle to your soul, listen to it and affirm it.”

This afternoon with many tasks pressing for attention, my soul said, “I need a little care.”  So I left the tasks aside and followed my heart.  After an hour with a soft puppy, a soft pillow, soft music, and gliding birds on our wide-screen, my spirit relaxed and set me free to be “productive” without choosing against my own needs.  Forcing my soul to comply to the demands of duty tears at its very fabric.  My soul is far more important than the leaky faucet, dirty living room, or ragged lawn.

OUT OF SEASON

My heart is even more important (dare I say it?) than satisfying others with birthday gifts, a lift to the airport, or help painting.  If I wound my soul by caring for someone else, I not only harm myself, but prevent God from using alternative means to meet that need (or get in God’s way of teaching them an even greater truth).  My giving to others must come from genuine resources that I have to offer.  If it is squeezed from me by obligation, fear, shame, or the like, it will hurt both me and the one I am intending to help.  Giving sacrificially is a part of genuine love, even to the point of giving my life for another.  But God forbids me to sacrifice my soul.

This year I really need to give up my role as Savior of the world… or even of this particular situation or person.  I need to learn to trust God with others’ needs and respect myself even if others blame me, reject me, or try to otherwise manipulate me to meet their expectations.   That is a very tough thing to do without strong human backing, especially since my emotions are quick to agree with their evaluations.  Thankfully, I always have Kimberly’s support (not on every occasion, but always in the set of her heart towards me… I think she is more supportive of me than I am of myself).

If I feel pressured by the expectations of others, I will try not to protect myself by minimizing their need (shaming or blaming them in return).  Their need is legitimate and significant whether or not I can meet it.  Caring about their need does not mean I must care for their need.  What a heavy yoke I have been dragging around most of my life.  In spite of how I imagined it, Jesus did not say, “Come unto me all you who are weary and heavy laden and I will give you more to do,” but he said to the weary, “I will give you rest.”

Posted March 16, 2012 by janathangrace in thoughts

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Scary Truth   1 comment

I love this photo.  The truths most crucial for my transformation are inevitably the truths that awaken me to my own personal terrors.  I find I cannot grow in freedom, understanding, acceptance, relationship and other facets of genuine spirituality without facing my fears.  To rescue me from my fears, grace leads me into them, or as John Newton sang, “‘Twas grace that taught my heart to fear, And grace my fears relieved.”  Courage is gained slowly, one step at a time, and if I brave too much, more than my soul is ready to bear, I get knocked back a few paces.  We must be gentle with ourselves, have compassion for our quaking spirits, take things slowly and with as much patience for ourselves as the God of all grace has towards us.  Yet I must also find a way to pacify my tremulous soul, to discover the power of that truth which is embraced, trusted, fought for… truth about my wounded self and my infinite worth in God’s eyes.

When I step towards my fears, uncover them and open myself to feel them, to understand their deep hold on me, they increase and seem to gain strength.  I try to face them with a spirit of self-compassion and faith in God’s love, but I can only take so much stress before my courage wavers, and I need to take a break from the battlefield, withdrawing for a time from people and situations that provoke my fears–fears of rejection, inadequacy, shame.  I keep whispering the truth to myself and my trusted others until my faith is renewed enough to speak truth once more where it is unwelcome, resisted.  It is my truth.  You do not have to agree with me or consider this the right way to live your life (or even that it is the right way for me), but if you cannot trust me with my own life, then at least trust God with my life, in spite of my wavering steps, to draw me by grace along the way of growing integrity and harmony.

Posted March 11, 2012 by janathangrace in thoughts

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Putting in an Appearance   Leave a comment

I just felt like stopping by and posting, but I don’t have much time.  Today was better than yesterday, mostly because I was more attentive to my Lenten commitment to relax and give myself (and others) a break.  Few things matter as much as I think they do, but having been ingrained with values I now intellectually deny, I very easily fall into old patterns without noticing.  Unexplored emotions are much more likely to control me than strong conscious emotions, and my reasoning power is more likely to be manipulated by those hidden emotions than the emotions by my rational brain.  I think architect Louis Sullivan  was referring to outward more than inward observation, but I find his words true for both:

Attention is of the essence of our powers; it is that which draws other things toward us, it is that which, if we have lived with it, brings experiences of our lives ready to our hand.  If things but make impression enough on you you will not forget them; and thus, as you go through life, your store of experiences becomes greater, richer, more and more availablel  But to this end you must cultivate attention… the art of seeing, the art of listening.  You needn’t trouble about memory, that will take care of itself; but you must learn to live in the true sense.  To pay attention is to live, and to live is to pay attention….

Posted March 8, 2012 by janathangrace in thoughts

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Lent for a Tired Soul   3 comments

Coming from a non-liturgical religious upbringing, I didn’t even know about lent until well into my adult years.  As my whole life was lived in self sacrifice, I didn’t feel the need to dedicate one particular season to it, and once I started to heal from this self-flagellating outlook, I could not really practice sacrifice in any sort of healthy, spiritually beneficial way.  This is the first year I chose to give lent a whirl, looking for the kind of focus that would be a meaningful blessing to my soul.  For lent I decided to give up hurry and haste.

SLOW DOWN!

Driving was my first focus.  I have stopped trying to make yellow lights, I leave earlier for work, and I look for things along the road I have missed in the past in my rush to get somewhere… to actually find pleasure in the trip itself.  I have started to work on tasks at a more deliberate, even slow, pace.  I have given myself the right to accomplish things on a calmer schedule, or even to leave them undone…  to walk thoughtfully, absorbing the moment rather than focusing on the goal, destination, or end product. It requires a good deal of trust to depend less on myself, my efforts, and allow God to cover for me.  Giving myself permission to rest is a vital spiritual exercise, one of the oldest life principles in the book, the intentional counterpart to creative work (as the Genesis story of beginnings recounts).  My guess is that work is neither creative nor blessed (to ourselves as well as others) if it does not arise from a rested heart.  Life isn’t waiting for me at the destination. Life is what happens while getting there.

Posted March 3, 2012 by janathangrace in Life, Personal, thoughts

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Today’s Marriage Homily   2 comments

I married off my sister-in-law today and gave this message.

The Third Strand Makes All the Difference

     They say love is one long sweet dream and marriage is the alarm clock.  I can testify to the truth of that.  But waking up is not a bad thing unless you want to spend your life in a coma.  Erin & David have been through a lot together already and gotten to know each other pretty well.  I’ve been impressed to see them work through major decisions like buying a house, employment changes and relocation.  Still marriage always brings in new dynamics.

Before marriage there is always a question, you have to have a backup plan, you can’t really trust the future.  Marriage is a commitment for life.  It gives the safety you need to work out personal and relational issues, strength and courage to engage in difficult endeavors, and instead of a place to call home, you will have a person to call home, a resting place for your heart.

No longer I and you, but us: as the song says, “Me and You Against the World”.  Everything that happens to you happens to the other as well.  Every relationship you have becomes part of the marriage (as you can see here today).  No decision you make will be for you alone, but will involve your partner in some way.  You start thinking about “us” instead of “me.”  What does “our” future hold is a very different question from what does “my” future hold.

the bride and parents

In Ecclesiastes, a cord of three strands, is about three persons: husband and wife, and the third I am inclined to believe is God himself.  But I would like also to consider the three strands of love, three crucial expressions of love, the dynamics that hold the strands together.  I call them “graces” to emphasize that to work well, they must flow not simply from you, but from God’s heart through yours to your mates—loves 3 strands.

Grace of Acceptance

Love is full of delight, so accepting one another should be easy, right?  But you are human, you will fail and hurt and misunderstand each other.  All marriages have these struggles, but healthy marriages acknowledge and face them honestly.  This does not mean detente where you just sidestep issues, but a real effort to understand, respect, and make room for your differences.  Learn to recognize and respond to one another’s true needs, the needs of the heart.

I can’t tell you how much personal healing and growth I have gained from Kimberly accepting my weaknesses as well as my strengths.  It is scary.  It may feel uncomfortable to cry in front of your wife, for instance, but if I do not let her in, I stay locked inside myself.  When you are given permission to be yourself, to bring all of who you are into relationship, and be embraced as a whole person, it gives you the safety and strength to accept yourself and grow into the beautiful person God designed you to be.

The problem comes when your spouse is just “wrong.”  How can you accept that?  Trying to settle who is “right” and “wrong” will probably make matters worse.  Accepting them is not agreeing with them–it is rather trying to understand where they are coming from, what their needs are, and how those needs can be met.  Where do you get the strength to love unconditionally?  Only from God.

Grace flows from Him into us before it flows out from us to our spouse.  We need to discover ourselves as loved unconditionally before we have the strength and security to love another truly.  Author and minister Brennan Manning says, “God loves you as you are and not as you should be!  Do you believe this?  That God loves you beyond worthiness and unworthiness, beyond fidelity and infidelity, that He loves you in the morning sun and the evening rain, that He loves you without caution, regret, boundary, limit, or breaking point?”

 Grace of Trust

Giving someone your trust is a great act of love.  You can only be vulnerable with the deepest parts of yourself, those things you want to hide from everyone, to the extent you can trust the other person.  But you can’t order trust for overnight delivery.  It is a life long intentional process.  You can’t make someone trust you and you can’t simply choose to trust another.  A deep level of trust is never simply granted to someone, even the one closest to you, but is earned step by step as you share your inadequacies and receive empathy in return. Everyone doubt’s their own loveliness. You can each be the reflection of God’s loving eyes to the other.

There will be stumbles and falls along this journey of building trust.  Expect it.  The pressures of the world blast against you and blow you off course, but this is the bedrock to which you always return, this commitment you make today and every day after: to live in integrity–being honest, understanding, and accepting, out of a heart growing in love.  I have seen that you two have such a commitment to being honest with one another, that you are willing to show each other your emotions, even the difficult ones.

Nothing is more powerful a support than someone knowing your failings and loving you regardless, I don’t mean the failings that are obvious, but the ones you have hidden all your life.  Out of fear of rejection you covered them up, you felt unlovable because of these shadows. But how can we ever feel secure until we find someone who will love us after knowing us completely?  God does this for us, but we need someone to show us this, someone with skin on, with a voice and smile and hug we can really hear and see and feel.  Having experienced this with Kimberly, I can say this has been the truest revelation of love to me.

Grace of Sharing (Listening, Understanding, Respecting)

Set aside regular times when you turn off the TV, turn off your cell phones, forget your To-Do lists, and concentrate on listening to one another.  It will take hard work and a lot of time.  I can tell you ahead of time that you will need to learn a new language and culture, become an anthropological researcher.

Erin, you women are complicated creatures.  You understand each other by some magic telepathy.  Please remember that our brains don’t tune to that channel.  If the man asks, “How are you?” and you say, “Fine!” he will take your word for it, give you a peck on the cheek and sit down with the remote.  You have 49 distinct meanings for ‘fine’ depending on your intonation, your eyebrows, your lips, your hands, your posture.  You are so eloquent… but we completely miss your subtlety.  We can only understand what you say plainly with words.

David, never assume anything.  You don’t know women, not even Erin.  The good news is you can learn, the bad news is it will take a lot of effort and patience.  You have to ask questions repeatedly.  You probably won’t even know the right questions to ask, which is okay because Erin already knows what she wants to say.  You just have to open the door.  Even if you don’t understand at first, but really listen, she will feel better.  By listen, I don’t mean nodding and saying “uh huh” as you watch the Colts fumble.  The DVR was invented to save marriages.

Kimberly and I come from different families, backgrounds, experiences, and personalities, and when she shared bits and pieces of her perspective with me, they didn’t fit into my worldview.  It sounded like Chinese.

We all have unique perspectives, which seem normal to us.  If my point of view is normal to me, then your point of view has to be abnormal.  We all stand at the point we think is the correct balance.  To the right of us are conservative tightwads and to the left are profligate spendthrifts.  To the right of us are workaholics and to the left are lazy bums.  On this side are the messy and on the other are the clean freaks.  Where you stand is always “reasonable” (otherwise you wouldn’t stand there).  This means the other person’s position is “unreasonable.”  So you will always grudge yielding.

Kimberly wanted me to vacuum behind the sofa where no one could see the dust, not even us.  It was “unreasonable.”  Many of you say “Your wife is right, that is very reasonable.  What is unreasonable is cleaning behind the hot water heater.”  But those who clean behind the hot water heater see that as normal, it is the people who scrub their driveways that are bonkers.  Whatever your position, it is what it is.  Erin, your view is entirely legitimate.  David doesn’t have to agree that you are right and he is wrong, but he needs to respect your perspective and make room for it as much as he is able.  And the same for you Erin.  That big scrap of metal he wants to keep looks like trash to you, but to him it is a little piece of a dream.  Let him have a shed to stack his dreams in.

The source of these expressions of love, these graces of trust and vulnerability, listening and understanding, respect and acceptance, the source is God, the strand that keeps the cord from unraveling.  It is crucial to your marriage that each of you individually and as a couple develop a deep, honest, trusting relationship with God, find in him the grace you need for yourself and one another.  His love is limitless as the sky, constant as the sun, deeper than the ocean, eternal and unconditional as only God Himself is.  In Him you will find life, and through him your marriage will be a little taste of heaven (with a few quarrels mixed in).

Posted November 6, 2011 by janathangrace in thoughts

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To Hope or Not to Hope?   Leave a comment

Mark’s beloved dog Arden, a lab mix, is sick with perhaps a terminal illness.  One option, says the vet, is to keep an eye on him and hope for the best.  Mark writes about himself and his friend Paul:

“Emily Dickinson says that hope, that thing with feathersThat perches in the soul, cannot be silenced; it never stops–at all–but because she is a great poet, in a little while she will say a completely contradictory thing.  She who felt a funeral in her brain, the underlying planks of sense giving way, most certainly understood depression and despair.  Perhaps even in her famous poem figuring hope as a bird, she hints at the possibility of hope’s absence, since if hope has feathers, it is most likely capable of flying away.

“Paul has a bracingly Slavic attitude toward hope.  His ancestors starved in the fields outside of Bratislava, between plagues and invasions, and their notion that hoping for a better future would have been a costly act of self-delusion seems practically written into his genes.  He would agree with Virgil, who says in his Georgics, “All things by nature are ready to get worse.”

“But this is ultimately something of a pose, a psychic costume for a sensibility no less vulnerable than my own.  He believes that low expectations about the future will protect him—whereas I, six years older and thus a child of the sixties, can’t stop myself from thinking, perhaps magically, that our expectations shape what’s to come.

Though it’s true that I, who am more likely to hope overtly, publicly, am also more likely to crash the harder when that hope is voided.” Mark Doty in Dog Years.

Stoicism and hope can each be coping mechanisms in the face of potential disappointment.  Conservative Christians tend to blame the stoics for having no faith before the disappointment and blame the hopeful for having no faith after the disappointment.  That seems unfortunate to me because I believe neither perspective is inherently godly or ungodly, that belief or unbelief can be just as certainly present in both views.  There are advantages and disadvantages to either outlook, differences in personality that can be embraced as each valuable in its own right.  Our American society has a strong commitment to happiness as a value, even a fundamental right… it is written into the preamble of our founding document as a nation, so optimists are consistently lauded in every niche of our society (except art, where it is often seen as disingenuous).

A January 17, 2005 Time article reports a revealing psychological study “In the late 1970s… most therapists took the Freudian view that depressed people–and by extension, pessimists–were out of touch with reality.  It made sense, since depression was considered an aberrant mental state…  In carefully designed  [seminal] experiments, psychologists Lauren Alloy and Lyn Abramson sat students in front of a panel featuring a green light and a button that they were told would activate the light when pressed.  In fact, the amount of control students had over the light varied from 0% to 100%, with many points in between.  When  they were asked how much control they thought they had over the light, the answers surprised the psychologists.  Optimistic types (who scored low on tests for depressive symptoms) consistently overestimated their influence.  By a lot.  On average they believed they had 60% control even in sessions in which their button pressing had purely random effects.  ‘The nondepressed had an illusion of control when in fact they had none,’ says Alloy.  By contrast, more pessimistic students (those who had more depressive symptoms) judged their performance more accurately.  The finding that depressive types were ‘sadder but wiser,’ as the researchers put it, rocked conventional thinking in psychology.”

The article goes on to explain that optimists showed a more accurate estimate of other folks than did pessimists (who thought others were more in control than they themselves were).  I expect that the presence of faith plays out in different ways in each personality type and is not simply present in the one and not the other.  Hope may come from many sources other than faith and may be a coping mechanism to stifle insecurities.  Stoicism, even pessimism (expecting negatives), may be the result of faith in openly acknowledging one’s insecurities (which takes a great deal of courage).  May we all find ways of appreciating and benefiting from one another’s differences.

EMBRACING DIFFERENCES

Posted October 29, 2011 by janathangrace in Reading, thoughts

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Practical Humility   4 comments

“To live in community with others, which is what God created us to do, means I not only don’t always get things done the way I would prefer them to be done, but that I am called to something much higher; to show grace and kindness toward others and to even get happy about things being done in a manner that I do not prefer. Sometimes, there’s a greater right than being right.” (Randy Booth)

Randy makes an important point, one that I would take even farther by throwing a question over the very certainty of my “right”-ness.  I have discovered over the years that “right” is far from clear in most situations.  Here are a few of the things that make me more tentative about my correct assessments:

1) My overall idea might be right, but I might be wrong in important details which throws the whole thing off.  The words they spoke were untrue, but this came from an honest misperception, not intentional deceit.

2) I might know a truth with certainty but apply the wrong truth for this particular context (because I don’t know all the circumstances, the minds and hearts of those involved, the right valuation of priorities, the plan of God, who often takes a much less direct route than I).  Who knows whether mercy or justice should be applied, for instance.

3) The truth might be the right one to apply, but I may apply it with the wrong motive, the wrong method, the wrong timing, the wrong perspective.  Ungracious truth is untruth.

4) I might be certain I am right (about the principle, the circumstance, the person, the act) and discover later that I was wrong.  This has happened often enough to me that it makes me a bit more humble in my assumptions and assertions.

Truth in the abstract (principles) is such a very different thing than truth in the application.

Posted October 28, 2011 by janathangrace in thoughts

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Chased into the Harbor   2 comments

GOOD TO SEE YOU... FINALLY

 If Kimberly’s reactions had not provoked mine, I could have avoided my negative feelings and the issues behind them, but I and my relationships would have suffered.  I needed her insecurities to push mine out of the shadows.  From a hundred examples of this, let me share in this post one of our early conflicts.

When Kimberly and I started dating, she was living in Lynchburg and I in Arlington (of cemetery fame).  Once a week I drove the 6 hour round trip to be with her.  Occasionally she would drive to Arlington.  I went to Lynchburg to spend the day with Kimberly, and I expected she would do the same when she visited me.  However, she had other friends in Arlington with whom she wanted to connect.  I was disappointed when she went off in the afternoon to visit her friend, and when she came back late for the dinner I was cooking, she could feel the cold winds blowing.  I was quiet, polite, distant.  She could have just ignored it and I would eventually have warmed up again, but instead she asked what was troubling me.  I tried to pass it off, but eventually replied.

Me, a bit resentfully: “You said you were going to be here by 4 o’clock.”

Berly, defensively: “I know, but my friend needed a listening ear.  I called you as soon as I could.”

Me, exposing the bigger issue: “When I come to Lynchburg, I spend the whole day with you.”

Berly: “You don’t have any other friends in Lynchburg to see.”

You can imagine the next two hours of conversation as I explained how reasonable my expectations were in the face of her uncaring behavior, and she explained how she could care about me without meeting my expectations.  Even though we were both defensive, we tried to hear and understand one another over the cacophony of our feelings.  We slowly came to realize that I place a high priority on time spent together, that this is my gauge of how much someone cares about me.

Now, unfortunately, I must digress to clarify how our approach differs from other approaches.  Let me first contrast it to the “apologetic fix,” the resolution of choice in my family of origin.  The conversation would have gone:

Me, a bit resentfully: “You said you were going to be here by 4 o’clock.”

Berly, apologetically: “I’m so sorry.  I should have been here on time,”  followed by an effort to be sweeter and more solicitous than usual to win back my favor.  

That would be it.  We would both feel better.  The resulting “peace” would be a sufficient reward, tricking us into thinking we had a healthy, happy relationship.  Berly would realize my expectation and shape herself to conform in the future, not out of love (since she was responding to my shaming pressure), but in an effort to keep the peace.  She’d “should” on herself to reduce her insecurity in my conditional love.  

The second, more discerning approach would simulate our actual conversation, and Kimberly would realize time spent together was my “love language,” so she should do what she could to satisfy this need of mine.  That would be the end of it.  Conflicts would arise to the extent she failed to meet my expectations, but she would keep trying to adjust, reminding herself of my need and becoming more sensitive to it.   This second approach is more healthy because it does not depend on shame as the motivator.  In fact, the motivation can be from genuine love if the one who changes can do so without much personal cost (if it does not feed her insecurities).  Notice that in both these alternate approaches the resolution is fairly simple and straightforward and depends on conformity to expectations,  my underlying insecurities (if there are any) stay hidden and unresolved.  The more the expectation is legitimized, the more the one conforming will see it as an “ought,” and such an obligatory response easily usurps a genuine love response.

Kimberly was unwilling to deny her own needs and feelings to satisfy mine.  She stood up for herself in the face of my resentment.  This only increased my insecurities about her lack of love for me (as I perceived it), and when my fears were exacerbated, I could see my issues more clearly.  I realized that my anger was not a simple reaction to the current situation, but was protecting me from experiencing  the underlying raw fear of not being truly loved, not being truly lovable.  Kimberly could easily relieve my insecurity in relationship to her by spending more time with me, but my fears would remain and continue infecting other relationships.  I would keep protecting myself from others by blaming, pressuring, loving conditionally when I felt devalued.

My true need is not for friends to choose my company more often so that I feel loved.  Trying to resolve my insecurities at this level will only block access to my deeper need, fears that I am unworthy of love.  What is the source of this insecurity, what subconscious ideas are keeping me trapped in fear, how do I bring healing to this fundamental place of need?  If I fend off my fears by enticing others to give me more quality time, I will never look for the answer to these questions.

Fortunately, Kimberly’s issues did not allow her to salve mine: if she agreed with me that she was not enough, she would be denying her own needs and feelings.  Unfortunately, given my presuppositions, I could not rationally separate loving someone from taking care of them.  The first resulted in the second, otherwise it was fake.  I did not disagree with Kimberly, I simply did not understand her.  But I kept trying until I slowly realized that her gibberish was crucial to the healing of my soul and relationships.  I was trapped in a world where others’ responses decided my worth.  What I needed was to discover unconditional acceptance, to unhitch my lovability from how others did or did not love me, and hook it to a love that is unwavering and limitless towards me no matter how “unworthy” I may be, a love that is not drawn out more by my worthiness, but that proves my worthiness by loving me despite all.

And I need that divine love shown to me, however limitedly, through the heart of another in my world… the very thing which is Kimberly’s amazing gift.  She is committed to accepting me and loving me for who I am, the good and the bad, the broken and partly mended, the prickly and tender.  She shows me God as the Gracious One that he is.  When I share my fears of being unworthy of love, not as a means to manipulate her, but simply to share vulnerably, it opens wide the flood gates of her compassion for me, and slowly I begin to see that I am lovable despite my many shortcomings, that my woundedness does not invite shame but sympathy.  This peace and joy touches the deepest reaches of my heart and begins its healing work.

Something tells me we'll find a way.

Vulnerability, by Definition, Is Painful and Scary   5 comments

I finally have enough emotional space in my life to continue my conversation about the conflicting needs in my marriage.  I will first restate my perspective on emotions so you can understand my explanations (whether or not you agree).

(ONE WAY TO MAKE TRUTH A LIE)

No one likes unpleasant feelings, and so we all try to escape them.  I think that is actually their purpose–like bodily pain that alerts us to physical harm, emotional pain alerts us to psychological  harm, though it is the source of the pain rather than the pain itself that needs to be addressed.  In other words, our unpleasant emotions are valuable and beneficial in protecting us.  But since they hurt, we want to avoid the feelings themselves, and when Christians teach that such feelings are wrong, we believe we ought to avoid them: fear is a lack of faith, sadness is a lack of joy, despair is a lack of hope, anger is a lack of love, and so on. Not only do you feel bad, but you are wrong for feeling bad.  As a result many of us have tried to directly control our emotions as a moral obligation, “get over” our weak and “sinful” feelings, talk ourselves into feeling better by controlling our conscious thoughts with “truth.”  My own perspective is that when truth is wrongly applied it is simply another form of untruth.
Talking down our feelings may work with superficial and circumstantial emotions (ones which do not connect to deeper underlying issues).   But if they are revealing more profound issues, I believe this approach waylays our attempts at growing more mature and healthy, like using aspirin to fight migraines that come from a brain tumor.  I think we undermine our growth whenever we disrespect our own feelings (through denial, dismissal, shaming, etc.). As long as our coping mechanisms successfully distance us from our true, unhappy feelings, we are unlikely to recognize and work through our big issues.Coping mechanisms can be more addictive and blinding than pain killers when they are habitually used as the answer to our pain.

Neither Kimberly nor I would have faced our painful feelings if we could have successfully avoided them.  I have numerous coping mechanisms: redoubled effort, procrastination, comparing myself to others, busyness, self-castigation & repentance, fixing, passing blame, detailed planning, control… and I could go on.  Unfortunately, all these combined could not protect me from those unwanted feelings.  I needed help.  I needed to find a spouse that would shore up my inadequate defensive arsenal, someone who would be so sweet and supportive and gracious that I could find peace and security at last.  I was sure I had found this in Kimberly.Kimberly had spent her life hiding her true feelings from others because she quickly learned the world did not like her unhappy feelings.  She badly needed someone to accept her fully as she was, and she found that in me, or so she thought.  I had very little discomfort with her depression and felt honored that she would share with me these vulnerable parts of herself.  She discovered that she could trust me to accept all of who she is.

But as we grew closer and more fully knew each other, as we grew in trust and shared more vulnerably, our conflicting coping strategies poked out.  To protect myself against this assault, my coping mechanisms kicked in, and when she smacked against my defenses, she put up a wall.  I would feel blamed and shame her in defense.  She would withdraw into self-protective silence or try to explain her words in ways that simply hurt me further.  The tension escalated, and all we knew to do was to keep talking it out… for hours… for days… for months and years.

We were committed to the relationship and to honestly working through our issues, we respected and loved one another adamantly, so our only way forward was to try to understand the painful dynamics.  I explained myself over and over to Kimberly and she asked questions and tried to understand.  She told me about herself, repeating the same confusing messages week after week while I struggled to make sense of it.  Our way was slow, painful, scary, confusing, but we found ourselves on a journey of deep self discovery and healing wounds.  We were constantly dumbstruck by this unexpected dynamic–that understanding and sharing our pain with someone who loved and accepted us was so amazingly transformational and life-giving.


Posted October 26, 2011 by janathangrace in Personal, thoughts

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A Little TV Insight   1 comment

Kimberly and I are enjoying a sci-fi series called “Haven.”  Last night they ended the show with a short dialogue I thought was profound.  Chris is hugely popular, and he uses his popularity to manipulate others, though he knows he is not being his genuine self in doing so.  He can only be himself when he is with Audrey, his “love” interest.

Chris: I want to be with you Audrey.  I need to be with you. 

Audrey: You once told me, ‘I want you because you’re you.’  Wanting me and needing me are two different things.  I can’t be the person that keeps you you.  You have to do that on your own.  You’d eventually start resenting me for it. 

THAT WAY!

God often uses us as his channels of grace, and we can support others in their efforts to heal and grow.  But if we take responsibility for their change, it will prevent them from truly growing.  They lack the courage or desire or understanding to move forward, and eventually they will resent us for obstructing their default path.  We must all choose for ourselves the path of life and growth and the pace we take on the journey, and then others may support our will rather than substituting for it.

I’ve discovered that all the support in the world is of no use to me if I cannot receive it.  No amount of compliments or empathy or affection can heal my heart unless I am somehow able to open to it.  But opening to love makes me vulnerable… I can be hurt much more deeply by those I trust (and all humans fail).  Kimberly and I have each discovered that unless we can find a means to value ourselves, external validation will make little impact.  Grace knocks at our door but is also on the inside encouraging us to open.  Grace is on the giving side, but also on the receiving side, supporting us with the courage and faith to accept.  But we must acquiesce, for grace forces itself on no one.

Posted October 10, 2011 by janathangrace in thoughts

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