Years ago I had a blog on Xanga. I forgot. I just stumbled on it again by accident and decided to import all those posts here, and they simply merged together by post date so I can’t tell which is which, but I may have switched to this blog sometime in 2009. I don’t know what alerts (if any) have gone to subscribers, so I thought I would explain here.
update: Oh it looks like June 20, 2011 is when I switched over. I guess there are a lot more posts from Xanga than I realized.
Janathan Grace Reflections 
You could purchase each workout one by one (which I choose), or you could buy
all the exercises simultaneously.